I use my SHAKE WEIGHT (in private) about 3 times a week, for 10 minutes, more if I feel like it. I use it for about 15 minutes before I go out at night in a sleeveless shirt - gives me arm pump and looks amazing. I bought mine for $20, I have found them marked down recently for about $15. The idea behind this is to build it up and then keep it up. When I purchased it I used it everyday for a month, then every other day and now a few times a week. I love it. I dont have time for much more. I put on my IPOD listen to about 3 songs and call it quits, show me a work out that is this successful in less time??
If you're not using your SHAKE WEIGHT - pull it out of the closet it and get to it.
In love and excellent taste,
DforDiva
2 comments:
Nice guns! I'm a new fan brought over from the couponing group on Facebook and Angel Folkestad. Nice to meet you and good luck!
Thank you Julie, I am so glad to see you here. Please tell your friends, I am just getting started and need to get some followers to this 'take off'.
I appreciate it, have a great night!
Lisa
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